Here's a way that blocks you from loving yourself, me, them, or whomever. We allow others' opinions and thoughts to live rent-free in our minds. Yes, we have heard the saying before, and I agree because it's true.
We constantly replay what others have said or done to us or to someone else. Realize this: you are reliving that trauma, that disappointment, that memory over and over again, causing your body to experience the shock as if it just happened.
When we allow these thoughts to take residence for free, we leave no room for our own good thoughts and ideas to form and take reality.
It's time to do an emergency eviction; it's a 911 situation. The first thing is recognizing your thought process and taking ownership. The second thing to do is forgive yourself and the person that caused the offense. Release it back to the light. Third, practice this short mind reset: 5.4.3.2.1. When a negative thought shows up, count 5.4.3.2.1. It really works. Fifth, repeat positive things to yourself about yourself.
The goal here is to not allow other people's opinions to live and take up space in your head.

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